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Morning & PR
12 days until Flying Pig. The Marathon PR that I’m setting out to beat–4:34:06. If all goes as planned, I’ll be breaking 3:50:00. I’m not considering the concept of missing PR, and I’m shutting out the thought of being over 4 hours at all. Despite running 10 miles after waking up with knee issues yesterday,…
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I felt a little sluggish today, but still ran a pretty easy run. 10 miles in 1:24:39–slightly below my current target marathon pace. Numb ITB
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ITBS links
Several of my local running circle are experiencing or have experienced IT Band Syndrome. I have occasionally had tenderness or tightness in the correct area, but never the debilitating pain that immediately halts my run. Because of my experience, I’ve been collecting links to IT band stretching exercises: ITBS links