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Salonpas
Salonpas… like a chemical heating pad and ice pack. The menthol wears off quickly, and the heating affect is as hot as the thermacare heat wraps.
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Acronym fun
Acronym thread on RunningAhead.com
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What else should I expect?
Note to self… Force a running embargo after long runs of 20 miles or more. Otherwise, pain ensues. 7.35 miles in 1:05:00 @ 167.6 lbs, Treadmill 1% Incline.