I decided to use the downtime in between pushup sets to do the physical therapy exercises. 8 sets of 32 pushups + 1 set of 26 for 282 pushups total. That makes 10,122 pushups since 12/27/2008. 3 sets AROM lumbar bridging w/ alt leg (10 each leg)
I went back for a little physical therapy today, after logging slightly more miles this January than last January. I’ve run two strong races (including a personal record in a 5k) in the last two months, so I’m pretty sure that snowice shoveling was a major factor in my sacroiliac injury flaring up again. The […]
So far, I’ve only missed one day since December 27, 2008. (That was two days ago). I am now up to 244 pushups in one session. Today’s sets were 9×25 and 1×19, for 244 total, finishing in roughly 35 minutes.