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10000 pushups!!! 282 Pushups + Strength Workout #twit2fit

Posted: February 10, 2009 | Author: | Filed under: strength | Tags: , | Leave a comment »

I decided to use the downtime in between pushup sets to do the physical therapy exercises.

8 sets of 32 pushups + 1 set of 26 for 282 pushups total.  That makes 10,122 pushups since 12/27/2008.

3 sets AROM lumbar bridging w/ alt leg (10 each leg)

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