10000 pushups!!! 282 Pushups + Strength Workout #twit2fitPosted: February 10, 2009 | Author: bqx40 | Filed under: strength | Tags: 1000pushups, physical therapy | Comments Off on 10000 pushups!!! 282 Pushups + Strength Workout #twit2fit
I decided to use the downtime in between pushup sets to do the physical therapy exercises.
8 sets of 32 pushups + 1 set of 26 for 282 pushups total. That makes 10,122 pushups since 12/27/2008.
3 sets AROM lumbar bridging w/ alt leg (10 each leg)