I decided to use the downtime in between pushup sets to do the physical therapy exercises.
8 sets of 32 pushups + 1 set of 26 for 282 pushups total. That makes 10,122 pushups since 12/27/2008.
3 sets AROM lumbar bridging w/ alt leg (10 each leg)
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I decided to use the downtime in between pushup sets to do the physical therapy exercises.
8 sets of 32 pushups + 1 set of 26 for 282 pushups total. That makes 10,122 pushups since 12/27/2008.
3 sets AROM lumbar bridging w/ alt leg (10 each leg)