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Progressive run on the treadmill as a fundraiser #running #twit2fit
I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1: 6.28 miles, from 6.0 mph to 6.6 mph Hour 2: 7.04 miles, from 6.7 mph to 7.5 mph Hopefully, I’ll wrap up my 72-mile week tonight with a 9-mile recovery run on the treadmill […]
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This year’s World Hunger Relief relay will be a 2 x 12 hour treadmill relay
…instead of a death-defying run back-and-forth between our two campuses (9.2 miles). Bummer. In fairness, the only death-defying parts of the run were the crossings (at between 9am and 3pm) of Poplar Level Rd @ Jefferson, Fern Valley Rd @ Jefferson, Outer Loop in front of Jefferson Mall, Preston Hwy near Manslick, and crossing/running along […]