Progressive run on the treadmill as a fundraiser #running #twit2fitPosted: October 2, 2009 | Author: bqx40 | Filed under: workout commentary | Tags: charity, relay, treadmill | Leave a comment »
I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program:
- Hour 1: 6.28 miles, from 6.0 mph to 6.6 mph
- Hour 2: 7.04 miles, from 6.7 mph to 7.5 mph
Hopefully, I’ll wrap up my 72-mile week tonight with a 9-mile recovery run on the treadmill while watching the UofL-Pitt game.