Progressive run on the treadmill as a fundraiser #running #twit2fit

I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program:

  • Hour 1:  6.28 miles, from 6.0 mph to 6.6 mph
  • Hour 2:  7.04 miles, from 6.7 mph to 7.5 mph

Hopefully, I’ll wrap up my 72-mile week tonight with a 9-mile recovery run on the treadmill while watching the UofL-Pitt game.

RunningAHEAD – Strings_n_88keys’s log: View Workout.