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Tag: injury

  • Almost a perfect 12-mile loop through Fern Creek/J-Town #twit2fit

    12 miles, 1:55:06 (9:36/mile), 10 straight weeks running. This was my longest run in almost 5 months.  I didn’t get to start bright and early when the day is the coolest.  I didn’t run in a public park today (not even through Vettiner).  I didn’t run across anyone else who was running, and virtually no…

  • MRI results and streak day 24 #twit2fit

    Ok, so I had an MRI yesterday, and it shows that I have a bulging disc between L4 and L5.  Running doesn’t hurt and things seem to be getting better, although slowly.  We’ll see what physical therapy brings. I believe I’m going to be avoiding anything that resembles a sit-up now for the rest of…

  • Day 6 of the “streak” #twit2fit

    2.9 miles in 27’55”.  Not the easiest run I’ve ever had, and I’ve run 18.5 miles in 6 consecutive days.  A little knee pain, a little piriformis pain, etc…  I’ll probably have to run my 3 miles tomorrow at a painfully slow pace for me (which I thought I was already doing). via RunningAHEAD –…