Code, Strings, and Keys

Tag: injury

  • Ran for the first time. 2.16 mi in 18:18 #twit2fit

    I intended to go outside to walk 2 miles, despite my back being pretty tight still.  Leaving the gym, I had to decide whether I wanted to bring my iPod Classic (arm band) and phone with me (no pockets).  Doing so would have guaranteed that I wouldn’t have run.  However, I left both behind. I…

  • Piriformis Syndrome Strengthening

    Piriformis Syndrome Strengthening.  Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise.