Piriformis Syndrome Strengthening
Piriformis Syndrome Strengthening.
Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise.
Piriformis Syndrome Strengthening.
Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise.
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