Piriformis Syndrome Strengthening.
Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise.
Ruby, Rails, SCJP 6, Java, C, C++, Pianist, Music Director
Piriformis Syndrome Strengthening.
Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise.