I have not done a very good job of sticking with one of my implicit goals: stay injury-free. In fact, I haven’t been able to even log mileage at this point. After a few weeks in physical therapy, I’ve actually uncovered a second issue–looks like piriformis bursitis. I guess that means that means that between […]
Piriformis Syndrome Strengthening. Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise.