I talk with a lot of fellow gym rats at work and, with the exception of a few runners, running is generally viewed as some form of punishment. Runners can even get a t-shirt or bumper sticker to reinforce this notion. To me, running “easy” is like a walk in the park. Even running long […]
2.5 miles in 24’15”. Ok, so I’ve been cleared to run, but last vacation last week brought about a number of factors that made it hard to actually do so. It really pained me to be at the beach (Gulf Shores) and not be able to run from Gulf Shores into Escambia County, FL and […]
Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises.
Beginner Exercise Ball Workout for Balance, Stability and Strength.
Piriformis Syndrome Strengthening. Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise.