Hills and snow long run – a trail run despite the pavement technicality

My long run today was going to be fairly sluggish just because of my piriformis soreness issues lately.  However, I never thought that it would be as dicey or as slow as it was today.  Those who know my running habits and philosophy know that I never run outside with music:  I never need it […]

14.11 miles in 2:18:00 to Iroquois Park, up the hill, and back–good run even though slow.

Today was  a beautiful day.  My parents watched the kids while I ran my long run from their house to Iroquois Park, around, up the hill…  no time pressure.  Limited traffic to deal with for that time of day too.  (My usual long run follows Taylorsville Rd, Hurstbourne Pkwy, Billtown Rd, and Bardstown Rd, crossing […]