8.14 mile run with a 6 mile tempo #twit2fit

McMillan says 7:06-7:25 for tempo, Smart Coach says 7’25” for Tempo…  8.14 miles in 1:05:00 Warm-up 1% incline 1 mile:  10:36.28 Tempo 1% incline Tempo mile 1:  07:26.61 Tempo mile 2:  07:24.81 Tempo mile 3:  07:18.72 Tempo mile 4:  07:13.72 Tempo mile 5:  07:09.81 Tempo mile 6:  07:03.23 Cool-down 1% incline 0.68 miles 05:46.42 -3% […]