Code, Strings, and Keys

Tag: treadmill

  • Week 7 of the streak and injury analysis #twit2fit

    Start of week 7 of the streak Given the usual madness of holiday weekends, I didn’t think the streak would survive this onslaught, but I not only got a run in, I managed to hit my target distance of 6.4 miles. Challenge #2:  I woke up with a stiff back.  Not a debilitating, keep me…

  • Treadmill Pace Conversions

    Treadmill Pace Conversions – a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface.