Pace Band for 3:45:00 Marathon

3:45 Pace Band

Marathon Pace Guide at runnersworld.com

03:45:00 Pace


Mile Split
1 00:08:35
2 00:17:10
3 00:25:45
4 00:34:21
5 00:42:56
6 00:51:31
7 01:00:06
8 01:08:42
9 01:17:17
10 01:25:52
11 01:34:27
12 01:43:03
13 01:51:38
14 02:00:13
15 02:08:49
16 02:17:24
17 02:25:59
18 02:34:34
19 02:43:10
20 02:51:45
21 03:00:20
22 03:08:55
23 03:17:31
24 03:26:06
25 03:34:41
26 03:43:16
FINISH 03:45:00