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2011 Goals, Fitness and Otherwise
While this is a somewhat specific and lengthy post of goals, this is really more of a mindset setting for me personally that a specific set of checklist items that will determine my success or failure. I hope to revise this [with revisions noted] on a monthly basis. Running / Fitness Train less, harder, and […]
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Focus on the goal…
I’m going to shoot for a very clear and specific goal: 3:44:06. That is exactly 50 minutes faster than my 1st marathon time. 8’33” per mile (or just under it). If I see a 3:45:00 pace bib, I am to push past it.
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Pace Band for 3:45:00 Marathon
3:45 Pace Band Marathon Pace Guide at runnersworld.com 03:45:00 Pace Mile Split1 00:08:352 00:17:103 00:25:454 00:34:215 00:42:566 00:51:317 01:00:068 01:08:429 01:17:1710 01:25:5211 01:34:2712 01:43:0313 01:51:3814 02:00:1315 02:08:4916 02:17:2417 02:25:5918 02:34:3419 02:43:1020 02:51:4521 03:00:2022 03:08:5523 03:17:3124 03:26:0625 03:34:4126 03:43:16FINISH 03:45:00