First day back since the doctor’s appointment

…and since the 10k race in Lexington

6am this morning. 8.02 miles in 1:10:21… that’s 8’47” miles. Relatively tough for an easy run. 73° F, Overcast, Humid, 83% humidity.

Leg muscles, heart, and lungs were not happy. I felt okay afterwards. Did a little icing (frozen bottle rolls). The NSAID dose today helped calm pain down more today than yesterday. I’m walking pretty normally tonight, but I’m stepping on an ice pack at the moment.