I barely consider 14 a long run anymore, but consider it’s 6 miles longer than my longest run in 3 weeks, it was a long run.

My goal was to hit 8’51″/mile for every mile. I averaged it, but went over on three different miles.

My tendon next to my ankle hurts quite a bit now.

Mile # Dist Time
1 1 Mi 08:45
2 1 Mi 08:46
3 1 Mi 08:46
4 1 Mi 08:45
5 1 Mi 08:52
6 1 Mi 08:44
7 1 Mi 08:42
8 1 Mi 08:49
9 1 Mi 08:45
10 1 Mi 08:35
11 1 Mi 09:15
12 1 Mi 09:01
13 1 Mi 08:48
14 1 Mi 08:37
 88 Yd 00:30

Elevation Gain (ft) +713 / -719: