Daniels 2nd Ed Training Paces based on BQ.

Added August 26, 2008: This was posted for amusement more than for actual training purposes. However, I’ve kept this as a “reference” or “benchmark” for other PRs. As Jeff added in the comments… don’t try this at home, kids.

From Daniel’s running formula 2nd ed based on a marathon time of 3:10:59 at attackpoint.