7 days in a row. #twit2fit

I’m pretty sure that I’ve never accomplished that before, even though I’ve run 60 miles in a week at least twice, and I’ve been running for almost 3 years now.

3.42 miles in 32’26”, for 9’30″/mile.  I did some strides at the end of my run, so my actual pace for the run (first 3 miles) was about 9’40”, and my third mile was just below a 10 minute pace.

With the strides in the last 0.42 miles, I averaged just above an 8 minute pace, and had a small burst of 6’15” speed.

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Course: