3.3 miles in 29’52”

6.0 mph for warm-up/recovery
9.0 mph for 1st 800 (miles 0.75-1.25)
8.5 mph for 2nd 800 (miles 1.75-2.25)

I shouldn’t have done that, but so far it feels like I got away with it.

RunningAHEAD – Strings_n_88keys’s log: View Workout.