3.9 miles in 38’47” (9’57″/mile). A little plantar fascia /arch pain in the left foot starting about 2.9 mile mark.
I’m planning on converting my running plan to a 5% build-up to a 70 mile week for the week ending September 9, 2008. That will be 9 weeks from the OBX marathon. I may continue the +0.1 mile per day trend, with 2 mile “rest” days inserted to keep healthy.
However, this build-up was a thing of beauty:
