Streak day 17 #twit2fit

Nothing spectacular…  I decided to add “recovery” days into the streak.  Right now, I have them set at 2.5 miles on Tuesday and Thursday (beginning next week).

2.3 miles in 22’27” for 9’46” per mile, 2% incline.   I ran most of the run at 10’00” pace, with a 9’50” for about a mile, and a 10.1 mph stride for about 0.1 mile at the end.

RunningAHEAD – Strings_n_88keys’s log: View Workout.