Was a little dehydrated and had allergy issues this morning. Oh, and scratchy technical shirt, 4.3 miles, an extra 10 pounds, and no band-aids is a bad mix. Throbbing headache and little stinging sensations.
4.3 miles in 0:41:02, for 09:33/mile pace
4x15 sec strides (up to sub-6 pace) at around mile 3.
7'30" pace for the last 0.3 miles