Streak day 20! #twit2fit

Was a little dehydrated and had allergy issues this morning.  Oh, and scratchy technical shirt, 4.3 miles, an extra 10 pounds, and no band-aids is a bad mix.  Throbbing headache and little stinging sensations.

4.3 miles in 0:41:02, for 09:33/mile pace

4x15 sec strides (up to sub-6 pace) at around mile 3.

7'30" pace for the last 0.3 miles

RunningAHEAD - Strings_n_88keys's log: View Workout.