Day 30 of the streak. #twit2fitPosted: April 27, 2009 | Author: bqx40 | Filed under: workout commentary | Tags: streak | Leave a comment »
A lot of stuff going on here. First of all, my graph. 30 runs in 30 days–no gaps in the graph:
Secondly, I did this last run at 4:55 AM, on the treadmill in the basement of a house that’s not air-conditioned at the moment. It’s warmer in the basement than it is outside right now (70’F, with a dew point of 49’F). I’m finished, cleaned up, dressed for work, and have my Heine Bros Coffee brewed–waiting on the sunrise and my wife to get home.
I also tried out my Superfeet for this morning’s 5.3 mile run. Typical results, similar to my feet and anything with a medial post. I’ll alternate shoes for now and see how things develop.
5.3 miles in 0:51:55 or 9’48″/mile.