Day 38 of the streak #twit2fit

I’ve run 27 miles in 5 days, and today’s run truly felt like miles 23 – Finish of a marathon that I had not properly prepared for.  I guess part of the lesson here is that I’ve run most of the last week too fast.

3.25 miles in 31:57 (9:50 / mile).  This should have been a recovery run, but I looked down at my GPS.  Otherwise, I probably would have been lucky to stay below 11 minute miles.

RunningAHEAD – Strings_n_88keys’s log: View Workout.