I’ve run 27 miles in 5 days, and today’s run truly felt like miles 23 – Finish of a marathon that I had not properly prepared for. I guess part of the lesson here is that I’ve run most of the last week too fast.
3.25 miles in 31:57 (9:50 / mile). This should have been a recovery run, but I looked down at my GPS. Otherwise, I probably would have been lucky to stay below 11 minute miles.