8.14 mile run with a 6 mile tempo #twit2fit

McMillan says 7:06-7:25 for tempo, Smart Coach says 7’25” for Tempo…  8.14 miles in 1:05:00

Warm-up 1% incline
1 mile:  10:36.28

Tempo 1% incline
Tempo mile 1:  07:26.61
Tempo mile 2:  07:24.81
Tempo mile 3:  07:18.72
Tempo mile 4:  07:13.72
Tempo mile 5:  07:09.81
Tempo mile 6:  07:03.23

Cool-down
1% incline

0.68 miles 05:46.42
-3% incline
0.46 miles in 0:05.00