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Solid Mix
29:45 minutes on the Elliptical @ 12/13 resistance on the weight loss setting–4 miles. 1% Treadmill for 1 mile in 8’46”
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I laugh so that I don’t cry
Actually, the drama is diminished for me today. I believe I have found a mostly acceptable workout routine while recovering: 30 minutes of hard biking on the StairMaster bike downstairs twice per week.45 minutes of 180 cadence elliptical work twice per week. Maybe I can work in 2 hours on Saturday morning as well. I…
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Physical Therapy is Okay, But…
I would much rather be running, and now that I have a “conscience” to guide me away from stupidity, the return to running may be slow. Learned some valuable strengthening exercises, though. Hopefully these will keep me running for longer than without.