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Strength or Stretching or Fish Oil Works #twit2fit
Magically, I think I can walk at a normal pace again. As you can see below, I’m doing just about every strengthening and stretching exercise under the sun to try and recover (the AROM ones are physical therapy prescribed–Active Range of Motion). I’ve been doing weights and other strengthening just to keep a decent metabolism…
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I can walk without a major limp. #twit2fit
The left piriformis bursa is still pretty ticked off, and I now I have a little left hip flexor pain, but I can mostly walk normally on a 600 mg dose of Advil. That’s pretty good, considering that last week I couldn’t hide the limp on Meloxicam, Advil, or even both. RunningAHEAD – Strings_n_88keys’s log:…
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Strength Training and Stretching Workout #twit2fit
I don’t like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis bursitis… RunningAHEAD – Strings_n_88keys’s log: View Workout. (Raised Leg) Ball Pushups 8×37, 296 total. 12,152 since 12/27/2008. Bicep Curls (each arm) 9×11, 1×3 – 20 lbs. 303 since 2/14/2009. AROM lumbar alt…