Let me just say, McNeely Lake park is unimpressive, especially for a runner.  There are a couple nice 8% incline hills, but the park road is a little over 0.6 miles long, and that’s with a ribbon-like wind to it.  Never again. 04/08/2009 RouteFind more Runs in Louisville, Kentucky Elevation: RunningAHEAD – Strings_n_88keys’s log: View…

I dropped the tricep extension and crunch machine because of the potential back strain involved with both.  I’m doing much better now.  I’m starting to think any form of crunches are too dangerous to the back to bother messing with.  I’ll have to do the alternative ab exercises in the future. RunningAHEAD – Strings_n_88keys’s log:…