Elevation Chart: Summary Data Total Time (h:m:s) 1:11:01 8:40 pace Moving Time (h:m:s) 1:10:07 8:33 pace Distance (mi ) 8.18 Elevation Gain (ft) +535 / -536 Lap Breakdown (mile 7 had 8×20 sec strides) Lap (#) Time (m:s) Distance (mi ) 1 8:39 1.00 2 8:34 1.00 3 8:45 1.00 4 8:42 1.00 5 8:52…

The first two days' runs this week were tedious, easy runs, in which I was recovering from the crash-and-burn 16 miler on Saturday, plus the nickel-sized blister which I acquired during that run.9/29/2008 Easy 7.21 Miles in 1:05:00 (9'01" pace) – had blister band-aid, blister formed around it.  Nice. 9/30/2008 Easy 7.56 Miles in 1:08:00…

From:  http://monarch.tamu.edu/~maps2/us.htm