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Hills and snow long run – a trail run despite the pavement technicality
My long run today was going to be fairly sluggish just because of my piriformis soreness issues lately. However, I never thought that it would be as dicey or as slow as it was today. Those who know my running habits and philosophy know that I never run outside with music: I never need it…
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Treadmill 20 mile MP run in 2:38:39 (7’57” avg)
I ran a marathon pacing interval set (5 miles on, 5 minute recovery, 4, 3, 2, 1) on the treadmill. I haven’t had what I’ve felt was a satisfactory workout since the November marathon in Indianapolis. This workout took care of that void. No gels, just 96 ounces of Gatorade as fuel. This was my…
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2251.2 miles for the year and other accomplishments #running #twit2fit
Accomplishments for the year: 10 more 60 mile weeks than I’ve run in my entire life. My first 70 mile week, and 5 more 70+ mile weeks. My first 80 mile week. My first 2000+ mile year. My first 300+ mile month. Two 5k PRs under 21 minutes. Sub 4 hour marathons in two new…