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Progressive run on the treadmill as a fundraiser #running #twit2fit
I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1: 6.28 miles, from 6.0 mph to 6.6 mph Hour 2: 7.04 miles, from 6.7 mph to 7.5 mph Hopefully, I’ll wrap up my 72-mile week tonight with a 9-mile recovery run on the treadmill…
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Trying to break the monotony of running outside… *heh* #twit2fit #running
It’s amazing how running 50 miles in 7 runs over 4 days can make even running in pleasant weather a bit of a mental challenge. On Monday-Wednesday of this week, I ran outside, starting at 5:45 AM. Daylight doesn’t bleed into the sky until near 7, so running down streets getting blinded by oncoming cars…
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Nice progressive pace run on a double-run day #twit2fit #running
One pitfall that I’ve fallen into is not being able to push the pace as necessary on my runs. The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at a nice, steady, 9 minute…