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Runners: Careful with the NSAIDs
From Caring Medical – Sports Injuries – NSAIDs: Why We Do Not Recommend Them: The following statement comes from a well-known sports medicine book that has gone through five printings. “In spite of the widespread use of NSAIDs there is no convincing evidence as to their effectiveness in the treatment of acute soft tissue injuries.”…
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Don’t trust a pace group #running
I have observed a pace group divide: accuracy decreases with target time increase. The pace groups that approach 3 hours come closer than the pace groups that approach four hours and beyond. I have witnessed a 4:15 pace group come in close to 4:30, while the 3:10 pace group was pretty much dead on. I…
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8 mile run @ 8:10 pace, 304 miles for the month, 1934 miles for the year, lessons learned #running #twit2fit
I hope I’m ready for my marathon now. I just finished my first 300 mile month ever: I also just finished my first 80-mile week last week: It’s a been long road since my best marathon time ever, in May 2009, to now. I’ve had to learn how to push myself without putting myself out…