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A miserable but beautiful 14 miler at 5:40 am #twit2fit #running
I ran 14.65 miles in 2:15:34 this morning. That’s about 45 seconds per mile slower than my worst long run (of 20 miles) recently, and 75 seconds per mile slower than my marathon pace in Indy. However, this was a nice, calming experience. The first natural light didn’t start appearing until I was near mile…
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Race Report: Monumental Marathon
I’ve spent the past 6 months working up to this day. Twice in the past 16 months, I’ve been sidelined from running for more than 6 weeks. I began running everyday at the end of my last injury recovery, making it my goal to be able to run the next day, and trying to increase…
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Runners: Careful with the NSAIDs
From Caring Medical – Sports Injuries – NSAIDs: Why We Do Not Recommend Them: The following statement comes from a well-known sports medicine book that has gone through five printings. “In spite of the widespread use of NSAIDs there is no convincing evidence as to their effectiveness in the treatment of acute soft tissue injuries.”…