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Treadmill 20 mile MP run in 2:38:39 (7’57” avg)
I ran a marathon pacing interval set (5 miles on, 5 minute recovery, 4, 3, 2, 1) on the treadmill. I haven’t had what I’ve felt was a satisfactory workout since the November marathon in Indianapolis. This workout took care of that void. No gels, just 96 ounces of Gatorade as fuel. This was my…
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How I want my software to be updated
I’m stuck in Windows XP land for the time being, so some of this rant is taken care of elsewhere. I hope. 1. Don’t tell me about the update unless it is absolutely necessary for me to stop what I’m doing for the update to proceed. 2. Automatically update, unless a core component of the…
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Weighing the food to keep me honest #twit2fit
Two years ago, I did a pretty good job combining training with weight loss by tracking my calories in a spreadsheet (2010 version). The spreadsheet has a few components: Day’s weight (post workout, preferably). Base calorie needs (weight in pounds x 13 calories) Net intake [calories consumed – calories burned running only – base calorie needs]…