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Don’t trust a pace group #running
I have observed a pace group divide: accuracy decreases with target time increase. The pace groups that approach 3 hours come closer than the pace groups that approach four hours and beyond. I have witnessed a 4:15 pace group come in close to 4:30, while the 3:10 pace group was pretty much dead on. I…
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8 mile run @ 8:10 pace, 304 miles for the month, 1934 miles for the year, lessons learned #running #twit2fit
I hope I’m ready for my marathon now. I just finished my first 300 mile month ever: I also just finished my first 80-mile week last week: It’s a been long road since my best marathon time ever, in May 2009, to now. I’ve had to learn how to push myself without putting myself out…
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Best advice I’ve received on “What’s my marathon goal?”
I asked what’s my marathon goal: I have no clue what I can really go for as far as a Marathon time goes. Stats: 3 months of 260+ mile months 20:52 5k PR in September in warm (humid and 79) conditions. Very manageable 58:46 8-mile tempo (10-miles total in 1:17:46) yesterday Marathon on November 7…