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306 miles in 30 days #running #twit2fit
I just noticed that my rolling 30 day total stands at over 300 miles. I never would have dreamed of doing that earlier this year.
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5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit
15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. – 1.2 mile warm-up, 10:16 (8:35/mi) – 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. – 5 minute recovery, 0.61 mi – 4 mile MP interval, 29:36 (7:24/mi) [mostly downhill]…
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My planned running schedule for this week – 75 miles #running
With my schedule this week, it looks like the following schedule will be how my attempt at 75 miles will happen: Monday: 7 miles AM – Recovery (9’30” pace or slower) Actual workout: nice and easy. Legs are hard to wake up. 6 miles PM – Easy (natural, full stride, ballpark 8’50”-9’00”) 8’31″/pace is pretty…