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Illustration of a bird flying.
  • Pants too big #twit2fit

    The pants that I bought at the outlet after my first marathon in OBX (Nov 2007) are now at least 3″ too big. That was a year and half after starting running and 45 pounds lost. I’ve also dropped about 20 pounds since. Pre-running: 40″ Now: 32″

    October 4, 2009
  • Progressive run on the treadmill as a fundraiser #running #twit2fit

    I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1:  6.28 miles, from 6.0 mph to 6.6 mph Hour 2:  7.04 miles, from 6.7 mph to 7.5 mph Hopefully, I’ll wrap up my 72-mile week tonight with a 9-mile recovery run on the treadmill…

    October 2, 2009
  • Trying to break the monotony of running outside… *heh* #twit2fit #running

    It’s amazing how running 50 miles in 7 runs over 4 days can make even running in pleasant weather a bit of a mental challenge.  On Monday-Wednesday of this week, I ran outside, starting at 5:45 AM.  Daylight doesn’t bleed into the sky until near 7, so running down streets getting blinded by oncoming cars…

    October 1, 2009
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