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Overcoming excuses to run outside (22-miler in 3:33:29) #twit2fit #running
I’ve been mostly “treadmill-bound” for the last several weeks. Part of it is due to schedule conflicts–it’s hard to run outside when your only options are in the middle of the night and before the sun is up in the morning, especially when you have kids to watch. However, part of my treadmill is due…
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2 days x 2 runs x 6 miles. Daily doubles #running #twit2fit
Monday morning/lunch: 6.27 Miles in 1:00:00 6.01 Miles in 54:35 Tuesday morning/lunch: 6 Miles in 55:30 6.02 Miles in 57:33 I finished my second consecutive day of 6 mile double runs. I’m aiming for 70 miles this week, and I’d prefer to do 5×10-mile days and 1 20-mile day, but 10 miles at a 9-10…
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Congrats to @mburns1214 on his 2:59:59 marathon!
You can’t nail your goal time any better than this. His goal was 2:59:59, and hit it squarely on the head–a hefty 6:42 off of his October 2008 PR of 3:06:41. Read his race report here: dailymile | Mike B.: Workout posted 09/19/09.