-
Progressive Long Run (16 miles) while watching the game #twit2fit #running
One of the things that’s great about football season is that you can easily do a long run on the treadmill while watching the game. I did mine today at home on my Sole F80 at a 1% incline (watching the UofL-UK game). I’ve been doing my long runs at a progressive pace, starting moderately…
-
See, I’m not the only crazy one… check out @runkerrierun’s story #twit2fit #running
Her story: How to Lose 55 lbs and Run a Marathon in 7 Months I completely empathize with the experience of going out way too fast in the marathon, despite the fact that in my first marathon, I did it to myself. [She was trying to stick with a pace group.] 55 pounds in 7…
-
A new 5k personal record tonight #running #twit2fit
I set a new 5k tonight at the Gaslight 5k in Jeffersontown, KY. Didn’t feel much up to finishing, even at the start, feeling winded from jog to the start. It was roughly 79 degrees at the start, which is a little too warm for any distance race. I started off my first kilometer at…