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Who’s running the Gaslight 5k tonight?
Looks like it’s going to be a little toasty for the 5k tonight in J-Town. I’m going to try for a personal record tonight, which would be anything faster than 20:59.
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23.17 miles in 3:37:28 (9:24/mile) #twit2fit #running
It’s been a long time since I’ve had the opportunity to actually run at dawn for my weekend long run. The first picture that you see is at about mile 4.5 of my (planned 22-mile) long run. I would not recommend running Seatonville Rd during the week, but very early Saturday morning, especially at dawn…
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At a medium pace… 5.7 miles in 47:32 (8:22 pace) #twit2fit #running
After weeks and weeks of building mileage and mostly running slowly, I’m ready to start testing the waters a little bit on what my legs actually have in them. If my mileage stays steady, it looks like my legs currently have roughly a comfortable 8:30 pace in them. After a mile warm-up (slight uphill for…