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A new 5k personal record tonight #running #twit2fit

I set a new 5k tonight at the Gaslight 5k in Jeffersontown, KY. Didn’t feel much up to finishing, even at the start, feeling winded from jog to the start. It was roughly 79 degrees at the start, which is a little too warm for any distance race. I started off my first kilometer at…

September 15, 2009

Who’s running the Gaslight 5k tonight?

Looks like it’s going to be a little toasty for the 5k tonight in J-Town. I’m going to try for a personal record tonight, which would be anything faster than 20:59.

September 15, 2009

23.17 miles in 3:37:28 (9:24/mile) #twit2fit #running

It’s been a long time since I’ve had the opportunity to actually run at dawn for my weekend long run. The first picture that you see is at about mile 4.5 of my (planned 22-mile) long run. I would not recommend running Seatonville Rd during the week, but very early Saturday morning, especially at dawn…

September 12, 2009