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The Iroquois hill run and an 8-week streak #twit2fit
I ran the full hill on Iroquois park on Friday afternoon: Sunny and mid-80s. I had a sluggish start, but enjoyed being able to run in the near-summer temperatures after missing out on running most of last summer. The “real uphill” to the top never seems to give me any trouble, although it is somewhat…
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My new tactic. 1% treadmill run + -3% incline on cool-down #twit2fit
Streak day 51. 7.51 miles in 1:15:00. For my last two runs on the treadmills at work, I’ve actually been using the “cool down” as an actual cool down. I ran 1 mile in 10 minutes, then reset the treadmill (60 minute session limit) for another 60 minute session at 6.1 mph, at a 1%…
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25 weeks to go #twit2fit
The OBX marathon is on November 8, 2009. That’s 25 weeks away. That’s also a long way to go for someone who has not put 25 weeks of running together in over a year. I just completed my first 40 mile week in over three months, finishing with a 6.9 mile run with the jogging…