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Illustration of a bird flying.
  • Found art?

    You always find things in odd places when the movers are around. I call this one “Table on its side in high traffic area sans glass.”

    April 30, 2009
  • Streak day 33: Easy 3 miler #twit2fit

    Cool, but humid this morning.  Very sluggish legs again today–it is a recovery day after a hard workout, of course.  3 miles in 29:23:32, for 9:48/mile. RunningAHEAD – Strings_n_88keys’s log: View Workout.

    April 30, 2009
  • First tempo run in a while #twit2fit

    5.68 miles in 48:54.2, or 8:37/mile.  3 mile tempo, target pace:  7:30/mile. This was my first attempt at a tempo run in a while (one where the “tempo” portion lasted over 20 minutes.)  My conditioning is still lacking, and my mental will to finish the 3 mile tempo just about broke down the second half…

    April 29, 2009
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