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Week 7 of the streak and injury analysis #twit2fit
Start of week 7 of the streak Given the usual madness of holiday weekends, I didn’t think the streak would survive this onslaught, but I not only got a run in, I managed to hit my target distance of 6.4 miles. Challenge #2: I woke up with a stiff back. Not a debilitating, keep me…
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40 days in a row #twit2fit
I’m still able to run today after running my 3×800 intervals yesterday @ 6:53 pace. I dropped down to 172 pounds from an average of well over 175, mainly from both lack of food and liquids yesterday. I wouldn’t recommend it. Today’s run was a 3.2 mile hill run at 3% incline on a Precor…
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Repaired my first malware infection without obvious clues as to the source
The last few times I’ve repaired a malware infestation, there have been some obvious clues to the infection source: loads of “free” games, a couple suspicious browser toolbars, p2p file sharing software with a hefty repository of downloaded content, visits to questionable sites, etc… This infection had none of the above. It manifested itself (probably…