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2 fast 800 intervals, day 10 of streak #twit2fit #streaking
3.3 miles in 29’52” 6.0 mph for warm-up/recovery 9.0 mph for 1st 800 (miles 0.75-1.25) 8.5 mph for 2nd 800 (miles 1.75-2.25) I shouldn’t have done that, but so far it feels like I got away with it. RunningAHEAD – Strings_n_88keys’s log: View Workout.
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1000 Times
The truth about Wall Street and bank bonuses xkcd – A Webcomic – 1000 Times.
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McDonald’s, the well-oiled machine
I have to admit, while McDonald’s offers international customizations, a Big Mac and fries is a pretty predictable offering no matter where you go. I also find that while McDonald’s doesn’t deliver the highest quality food items, I’ve never experienced unacceptable service or quality. Say What You Want | chrisbrogan.com.