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Strength Training and Stretching Workout #twit2fit
I don’t like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis bursitis… RunningAHEAD – Strings_n_88keys’s log: View Workout. (Raised Leg) Ball Pushups 8×37, 296 total. 12,152 since 12/27/2008. Bicep Curls (each arm) 9×11, 1×3 – 20 lbs. 303 since 2/14/2009. AROM lumbar alt…
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CraigsList Reader – Free tool to search craigslist
CraigsList Reader – Free tool to search craigslist. Featured on LifeHacker
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Jive, Lotus Connections and Socialtext
Jive, Lotus Connections and Socialtext | Jon Mell – Web 2.0 ideas and strategy.
