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Marathon Training plan and Pushups Plan #twit2fit
Smart Coach Plan Created on 1/5/2009 – loose guide for mileage ramp-up and interval/tempo pacing. I plan on slowing down easy days as much as necessary to complete them. The plan says 8’56” miles, but Daniels’ 2nd edition has as slow as 9’14” based on a 21’54” 5k time. Start mileage: 51 miles, starting last…
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Direct Message Phishing to Spam
I received a Twitter DM from one of the accounts that was a victim of Twitter phishing this weekend. Hey! I just got a FREE iphone from this website.. here http://helloiphones.com The culprit is a follower known to me, and not a random spam follower this time. Looks like some other people are experiencing the…
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Testing e-mailing in posts through WordPress
Content-Type: text/html; charset=ISO-8859-1 Content-Transfer-Encoding: 7bit Content-Disposition: inline On the Admin page, under Settings->Writing: Post via e-mailTo post to WordPress by e-mail you must set up a secret e-mail account with POP3 access. Any mail received at this address will be posted, so it’s a good idea to keep this address very secret. Here are three…