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Autotext lines in Word (using 2003 here)
Sorry if this is pretty trivial for the true power users of Word… I don’t know if Word 2007 works this way or not, but I’ve discovered a couple additional characters in Word that auto-correct to divider lines. (Other than ‘equals’, ‘minus’, and ‘underscore’). The ‘hash’ divider was of the most interest to me, as…
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Training paces based on 5 miler time
It’s likely that many of my runs need to be slower. McMillan Running Calculator paces for a 37:05 5 mile race. Daniels 2nd edition training paces based on 37:05 for a 5-mile race:
