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Holy cow, that was hard
Actually, the hard part was not giving up by the second interval. Ran 3 x 1-mile intervals for a total of 7 miles. 1% treadmill incline. 1 mile warm-up @ 6.5 mph (9'14")1 mile interval @ 8.5 mph (7'04") – tough, but manageable 0.5 mile recovery @ 6.5 mph1 mile interval @ 8.5 mph –…
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All these silly little Top 10 lists.
Okay, so I just love punditry sometimes… 10 Things That Won't Make Windows 7 A Success (and 1 That Will) 8. Death By A Thousand Versions Of The Same Product. How many versions of Vista are there again? Okay, if you say so. We only need 3 versions of Windows 7: a home version, a business version,…
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Random Articles found through NetworkWorld
Sending a message to TSA will cost you time – the lesson here? Don’t try to be clever in what you take through security. Evan Roth has designed personalized plates that allow the bags screeners for TSA to see a “message” that you’ve had etched into a steel plate. Of course, these plates obstruct the…